With the increase of sitting at work, painful joints are more common. Enrolling in Kinstretch with JD, you’ll create a mobility routine to get out tightness and a lifetime without pain.
Solve your tight, painful, and cranky joints with Kinstretch Class Online
By completing 2 classes each week, you'll not only understand how to do proper mobility work - you'll also decrease pain, increase your skill of sport, and build a life long body practice.
What you get:
- Classes added every Sunday and Wednesday night
- 8-10 Classes active at all times
- Weekly Homework assignments
- 1 on 1 guidance from me!
Take a Look at a Clip of Class
Finding the DEEPEST Hip Stretch
Learn how to comprehensively self asses, understand your limitations, and implement the ultimate body practice to gain freedom from tightness and pain.
FAQ
Who is this course for?
If you're ready to commit to real change, this course is for you. 2 classes a week is a lot, but this is what's needed to make real, meaningful change that will change your life. This won't work if you're not willing to commit and take the time for all the classes and homework. If two classes a week seems like too big of a commitment, give the Monthly Mobility Membership a shot!
What is the cancelation policy?
Once you pay for a month, you get full access for that month. If you cancel in the middle of a cycle, you will not get charged for the following month. There are no cancellation fees.
Is there an App for Intent?
Yes, but you’ll miss out on some content. You’ll download the Teachable app and sign in to the course from there. BUT, I suggest you just add Intent to your home screen from your internet browser and work from there. Some of the content will not go through the iOS or Android app.
How do you typically cycle focus areas for your classes (ex. hip rotation, thoracic extension, etc.)?
Classes are put up twice a week and vary on what topic. I generally poll the students in the membership and see what they're looking for; so if you had a specific movement, limitations or joint that you'd want to work on I can expand on that.
What equipment do I need?
Just yourself! Some added props, nice but not necessary, are yoga blocks, tennis ball, dowel and some weights.